Release.
Reset.
Reconnect.
Welcome to
Deep Breath Reset
Experience transformational 9D Breathwork at Deep Breath Reset, where immersive sessions are designed to support emotional release, deep relaxation, inner healing, and a renewed sense of clarity, connection, and balance.
About Deep Breath Reset
Deep Breath Reset is owned by Tina Lyttle, a Certified 9D Breathwork Facilitator whose passion for this work grew from an incredible journey of her own. Along the way, Tina was led into a deeper understanding of the importance of breath—learning how to slow down, listen to her body, release what she had been carrying, and reconnect with herself in a powerful new way. Today, she creates immersive 9D Breathwork experiences that offer a supportive space for others to do the same. Through guided breath, sound, and somatic techniques, each session is designed to encourage deep relaxation, emotional release, greater clarity, balance, and renewal.
Take A Breath Journey
With Tina and Deep Breath Reset, you will discover transformative breathwork experiences designed to heal, release, and reconnect you with your authentic self.
Letting Go
Let go of what no longer serves you. Release stress, old resentments, limiting patterns, and emotions you’ve been carrying for too long. Through immersive breathwork, create space to reconnect with yourself and move forward with greater clarity, lightness, and peace.
Integration & Down Regulation
Find your center and return to a sense of calm. This restorative session is designed to help settle the nervous system, quiet the mind, and bring you back into balance. Through intentional breathwork, hypnosis, and parasympathetic activation, you’ll be guided into deep relaxation, greater ease, and a renewed sense of peace within.
Trauma Imprint
Heal what’s beneath the surface and begin writing a new story. Through immersive breathwork, explore and release deeply held patterns connected to rejection, abandonment, shame, and disconnection. As you breathe through these emotional imprints, you can create more space for healing, inner safety, connection, and deeper intimacy with yourself and others.
The Full Reset
Begin again with intention. Designed for anyone feeling overwhelmed, depleted, or weighed down, this session offers space to release emotional heaviness, reconnect with yourself, and move forward with greater clarity, lightness, and purpose. It is the ultimate reset for a new beginning—a chance to clear out what no longer serves you, create space for what’s next, and step into a fresh chapter feeling more grounded, open, and renewed.
9D Breathwork
9D Breathwork combines the natural power of your breath with an immersive, multidimensional sound experience designed to help you go deeper within. Through a blend of guided breathing, music, layered sound, frequencies, and somatic techniques, each journey creates an environment that can support emotional release, greater self-awareness, and meaningful shifts in perspective.
Many people describe 9D Breathwork as a powerful reset—an opportunity to quiet the noise, move through stored emotions, and reconnect with themselves on a deeper level. While every experience is unique, a single journey can create space for breakthroughs, renewed clarity, and lasting personal insight.
Benefits including:
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Stress reduction
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Increased self-awareness
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Improved sleep
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Enhanced focus, concentration and energy
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Management of depression, grief and anxiety
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Emotional resilience
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Trauma release
Testimonials
"I did a letting go session, so I was able to go in with specific intentions on something I really wanted to let go of and to release. I was able to do just that! In fact, the energy I felt in my body was pretty intense and transformative.” “This will not be my last session with Tina. It was wonderful! Thank you, Tina!”
Jenny Kelso
“I did a 9D breathwork session with Tina last week and it was absolutely transformational. I am a mental health therapist. I have tried a lot of different modalities and experiences, both as a client and a professional . . . A friend recommended Tina and I’m just so grateful for her recommendation because it was one of the most profound experiences I have had.”
Hannah Leighan Phillips, LPC