This website is intended for personal growth and self-exploration. Breathwork is not a substitute for medical or mental health care, diagnosis, or treatment.

Breathwork involves changes in breathing patterns that can significantly affect the body and nervous system. Please consult your healthcare provider before participating in a session if you are pregnant or have any of the following conditions:

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• A heart condition

• High or low blood pressure

• Epilepsy or a seizure disorder

• Glaucoma

• Recent surgery or ongoing recovery from surgery

• A diagnosed mental health condition, including PTSD

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Breathwork sessions may involve intense physical sensations or emotional experiences and are not appropriate for individuals who are currently unable to safely manage these experiences.

If you are unsure whether breathwork is right for you, please reach out before attending a session. Your safety and well-being are important.

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